2 forehands down the line back to the coach and third shot cross court. Players start off on centre and controls rally with coach third ball cross court.
The down the line contact point should not be close to the body and contact should be later for Down the line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.