Cones are set in the ad corner (backhand corner). The coach feeds random balls and the player hits only forehands into the proper zone.
Definitely more players have stronger forehands than backhands so proper amount of time during practice session should be scheduled to develop forehand stroke as a main weapon to win more points. Being able to hit forehands from the whole court as also to place them consistently into the opponent's backhand is a strategy that not too many rivals will be able to deal with.
In this drill the player works on ability to hit forehands from the whole court. Placing all the shots into ad corner is a strategy, that the player has to develop during training sessions, to make it work automatically during tournaments. The coach can vary feeding speed so the player is constantly challenged. Good option is to set the zone and make player hit it specific number of times to make him aware of the finish line.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
