Set up cones: 2 big steps in from the baseline and one from the sideline.
2 players rally crosscourt on each court (first forehand then backhand), aiming to hit the cones.
If you have one court and a group of Players then get Players to hit one shot and then have the next Player run in to return the next shot. Rotate in this way continuously.
Rules:
The first person to hit the cone gets to set a forfeit to the rest of the group.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
