Set up cones: 2 big steps in from the baseline and one from the sideline.
2 players rally crosscourt on each court (first forehand then backhand), aiming to hit the cones.
If you have one court and a group of Players then get Players to hit one shot and then have the next Player run in to return the next shot. Rotate in this way continuously.
Rules:
The first person to hit the cone gets to set a forfeit to the rest of the group.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.