Set up cones: 2 big steps in from the baseline and one from the sideline.
2 players rally crosscourt on each court (first forehand then backhand), aiming to hit the cones.
If you have one court and a group of Players then get Players to hit one shot and then have the next Player run in to return the next shot. Rotate in this way continuously.
Rules:
The first person to hit the cone gets to set a forfeit to the rest of the group.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.