The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned area.
So player 1 hits the ball to player 1 on the other team who then returns to player 2 and so on.
Encourage players to use correct footwork.
Remind players to hit enough spin to achieve consistency and clearance of the net.
Progression:
Turn this drill into a competition. The team scores a point each time the target area is hit.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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