Tennis: Automatic Forehand

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Nick, Tennis coach

DESCRIPTION

  • Drills is played on the deuce court. Coach feeds the balls into different areas.
  • Player can use only forehand stroke to hit the ball over the net.
  • Coach feeds the next ball as soon as player hits the previous one.

COACHING POINTS

  • Player works on quick execution of forehand from different areas on the deuce side.
  • The coach’s feed doesn’t give the player too much time, so  the player needs a quick reaction, proper focus and quality execution.
  • Player also learns to use forehands as often as possible which is what top players do every time they play.
  • For more advanced players coach can make a faster feed, throw more difficult balls or increase working area to the whole court.

 

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