In this drill player works on reactional stop volleys. Because player doesn’t know where coach will feed the ball he also improves physical skills at the same time. In this exercise coach can see how player can control own racquet head to be able to place the ball close to the net while being in difficult situations. Coach should encourage players to stay really low with their legs to be able to react quickly and control the ball much easier.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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