In this drill player works on reactional stop volleys. Because player doesn’t know where coach will feed the ball he also improves physical skills at the same time. In this exercise coach can see how player can control own racquet head to be able to place the ball close to the net while being in difficult situations. Coach should encourage players to stay really low with their legs to be able to react quickly and control the ball much easier.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.