Tennis: Less Time For Reaction

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Nail, Tennis coach

DESCRIPTION

  • Coach feeds balls to the backhand side
  • Player hits backhand cross-court and as soon as player hits the ball, coach delivers quickly another ball
  • The second ball, player has to run around and hit backhand

COACHING POINTS

  • In this drill, player works on switching between regular backhand and forehand from the backhand side
  • By giving less time for setting up forehand from the ad side, coach imitates the situation that player will have to deal with during the match
  • Player has to remember to use cross-over step as also to early prepare the racket to make sure that he will be able to execute quality time while being under the pressure of time

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