Players start off in centre and plays a forehand down the line then recovers back to the centre. To then run towards the short ball and hits this one down the line or cross court.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.