Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back to the middle and move to hit a forehand crosscourt.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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