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Tennis: Forehand Change hands

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DESCRIPTION

  • Player holds the racket in left hand
  • Coach feeds the balls to the forehand side
  • Player switches the racket to the right hand and moves to the ball to hit forehand.
  • After the shot, player switches the racket again to the left hand and recovers to the centre

COACHING POINTS

  • In this drill, player works on grip change while holding the racket in non-dominant hand
  • When coach feeds the ball, player should quickly grab the racket with dominant hand and adjust the grip to feel comfortable while hitting the ball
  • If player struggles to assess the effectiveness of the grip's change, coach can wait to feed the ball until player gets to the deuce side with proper grip's awareness

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OFTEN USED WITH...
Create Space & Hit | Movement

Create Space & Hit:

  • Player stands in the centre of the court.
  • Coach feeds balls from the basket to the centre of the court.
  • Player creates the space and hits backhand to the deuce corner.


Movement
Drop Shot Technique | Attacking

Drop Shot Technique:

Coach feeds easy balls to the player. Player tries to hit drop shots.

Attacking
Quick Feet Around the Ball | Movement

Quick Feet Around the Ball:

  • Player rolls the ball.
  • Player tries to make as many circles around the ball as possible while facing the net all the time.

Movement
New Approach to Net Game | Movement

New Approach to Net Game:

  • Coach stays behind the service line and feeds shorter ball to player's forehand.
  • Player hits forehand half-volley back to coach in down the line direction and moves forward.
  • Coach hits the ball in cross-court direction using volley.
  • Player finishes set with deep backhand volley down the line.

Movement
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