Player starts in the centre ha to hit the fist shot back to the coach (forehand) hit the 2nd shot back and hit the 3rd shot down the line.
Coach feeds the ball from the forehand side of the court.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.