Coach feeds an easy ball to the advantage side. Player runs around and hits forehand inside out. Player runs forward to take proper position at the net. Coach feeds another ball to the deuce side. Player finishes with forehand drop volley cross court.
Modern tennis is based on the forehand stroke so players should take advantage of this stroke as often as possible. Coaches should emphasise that every short and easy ball should be hit with the forehand. Secondly, coaches have to explain that depth on the approach shot is important to put opponent behind the baseline and then finish the point with short volley.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
