Thank you very much for the marvellous site.
Nick, Tennis coach

DESCRIPTION

  • Player keeps reversed cap on the head.
  • Coach rallies with player.
  • Player alternates hitting forehands and backhands.
  • Player tries not to drop the cap.

COACHING POINTS

In this drill player works on controlling balance. Head of an athlete is responsible for balance so stable position of this body part is necessary to hit good shots even while responding to difficult balls from the opponent. Hat on the head forces player to focus solely on keeping balanced position so at the beginning it can hurt consistency of the shots. Coach should explain to players why they do this exercise and how important it is for their future results.

READ MORE
READ LESS
2170595
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+tennis drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE Forehand & Backhand Drill DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans