In this drill player works on controlling balance. Head of an athlete is responsible for balance so stable position of this body part is necessary to hit good shots even while responding to difficult balls from the opponent. Hat on the head forces player to focus solely on keeping balanced position so at the beginning it can hurt consistency of the shots. Coach should explain to players why they do this exercise and how important it is for their future results.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.