In this drill player works on speed, quickness and deceleration. Quickness in tennis is important but without ability to control body movement while decelerating player will not be able to execute good strokes. Coach should pay attention to player's balance while hitting and give tips about footwork to improve quality of running and recovering after the stroke.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."