HOME Tennis Drills Forehand & Backhand Drill

Tennis: Aternating Volleys

Your tennis drills are extremely useful coaching tools.

Nail, Tennis coach

DESCRIPTION

Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd volley which is forehand down the line.

READ MORE

READ LESS

OFTEN USED WITH...

Alternating Volleys:

Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward to 2nd volley for a backahnd volley down the line.

Volley Drills

Back and Forth:

Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to service line. Repeat 6-10 shots then stop for Blue 1 to continue drill.

Volley Drills

Backhand/Forehand/Volley:

Coach, 4 players, 3 targets, and a basket of tennis balls.

Player 1 starts off on the centre of the baseline.

Coach feeds ball 1 to the corner of the singles court for player 1 to play a cross court backhand to target 1.

Coach feeds ball 2 to the opposite side of the court just in front of service box for player 1 to run on to and play a short cross court forehand at target 2.

Coach feeds ball to the centre of the opposite service box for player 1 to run on to and play a backhand volley to target 3.

Player 1 joins the queue.

Drill repeated with player 2/3/4.

Volley Drills

Backhand Approach:

Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second volley down the open court

Volley Drills

416400

1010

SIGN UP NOW FOR FREE

search our library of 1200+ tennis drills
create professional tennis coaching plans
or access our tried and tested tennis plans

Tennis

MORE Forehand & Backhand Drill DRILLS

/drills/ Tennis/ Forehand-Backhand-Drill /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1200+ tennis drills
create your own professional coaching plans
or access our tried and tested plans

Tennis

LATEST COACHING TRENDS

Tennis Tennis Trends Physical Preparation: The Complete Tennis Athlete

Physical Preparation: The Complete Tennis Athlete

Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.

December 2025

Sportplan Coaching

Tennis Tennis Trends Ecological Dynamics: Constraints-Led Coaching

Ecological Dynamics: Constraints-Led Coaching

Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.

November 2025

Sportplan Coaching

Tennis Tennis Trends One-Handed Backhand: Classic Technique in Modern Tennis

One-Handed Backhand: Classic Technique in Modern Tennis

The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?

October 2025

Sportplan Coaching

VIEW ALL COACHING TRENDS