In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net, firstly hitting a high shot, followed by a low shot, and this is repeated.
It is really important to control the height of the ball. Players have to be able to go lower over the net (when in offense) or higher over the net (when behind the baseline/defense).
Mix short and deep balls and tell players that they have to attack short balls (low over the net) and play neutrally when the ball is deep (high over the net).
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.