-Pick two teams, one team are the hitters, the other the runners.
-The hitters take it in turns to hit the ball over the net, back to the feeder or to a designated area.The coach has to choose the target according to players level of ability.
-The team scores a point each time a shot is hit to the agreed target.
-The runners take it in turn to run around the outside of the court, back to the team like relay race.
-Once all of the running team have done a round they shout stop, and the points of the hitting team freeze.
-The teams then swap sides and the new hitting team has to beat their score.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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