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Football: Have An Idea With High Balls

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DESCRIPTION

  • Player starts from the service line
  • The coach feeds high balls to the backhand side
  • The player alternates hitting deep backhand volley down the line and angle backhand volley cross-court

COACHING POINTS

  • In this drill, player works on specific type of volley that is played from high balls on the backhand side
  • Technically, these are not really demanding shots but specific adaptations are needed to be able to vary successfully own responses
  • Player has to remember to load their left leg so they're able to transfer the weight forward
  • It allows them to adjust their position to high balls. With racket work, deep balls require movement from high to low to bring the ball down while angle balls require early racket face preparation in the phase of backswing and movement more across the body while hitting

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OFTEN USED WITH...
Ghosts | Coordination / Fun Games

Ghosts:


-Players hit one shot each and if they return it into court they return to the back of the queue, if they make a mistake they become a ghost.
-Ghosts must go to the same end as the feeder. If they catch a ball before it bounces they come back to life again (swapping with the person who hit that ball).
-The winner is the player who is last one alive!!

Coordination / Fun Games
Five Alive | Coordination / Fun Games

Five Alive:

Separate the whole group into teams of around 5-6. Each team nominates a player to feed first.

When ready the feeder throws the ball to each player consecutively until the team has caught 5 balls.

The team getting to 5 first shouts Five Alive and win the first point.

A new feeder is selected by each team, and the next round begins.

Coordination / Fun Games
Forehand plus development | Forehand Drills

Forehand plus development:

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand Drills
Keepeeupeeeeee! | Volley Drills

Keepeeupeeeeee!:

Players work in groups of 2-6.

Players get in a circle and attempt to keep the ball in the air for as long as possible.

Volley Drills
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