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Tennis: Bounce up Ladder

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DESCRIPTION

  • Lay out one agility ladder.
  • Player controls the ball by bouncing the ball up.
  • Player lets the ball land one time inside a ladder box and one time outside the ladder. 

COACHING POINTS

Objectives: Control, Coordination

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OFTEN USED WITH...
Bounce on Racket, Catch and Throw with Other | Coordination / Fun Games

Bounce on Racket, Catch and Throw with Other:

  • Player bounces the ball up in the air using racket in the dominant hand.
  • Coach throws another ball to the left side of the player.
  • Player tries to catch the ball with free hand while still bouncing the ball on the racket with the dominant hand. 

Coordination / Fun Games
Bounce in and out of Ladder | Coordination / Fun Games

Bounce in and out of Ladder:

  • Lay out one agility ladder.
  • Player controls the ball by bouncing the ball up.
  • Player hits one time inside the ladder and one time outside the ladder.
  • Player tries to get through all the spots on the ladder. 

Coordination / Fun Games
Forehand stations | Coordination / Fun Games

Forehand stations:

Cones (stations) are set on the player's side and the player starts from the first station. The coach feeds the ball to the first station and the player hits forehand. If the ball is hit inside the court player moves to the next station.

Coordination / Fun Games
Five Alive | Coordination / Fun Games

Five Alive:

Separate the whole group into teams of around 5-6. Each team nominates a player to feed first.

When ready the feeder throws the ball to each player consecutively until the team has caught 5 balls.

The team getting to 5 first shouts Five Alive and win the first point.

A new feeder is selected by each team, and the next round begins.

Coordination / Fun Games
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