The player imitates backhand and tries to turn shoulders to show own back to the opponent.
Proper mechanics of the stroke are important to achieve maximum potential as also to avoid injuries. Players who overuse some parts of the body are not able to play consistently through the whole match because these parts are getting tired. The coach has to emphasize how important is to use whole body.
In this particular drill, the player learns how to generate power by turning the shoulders. This area is easy to correct so players won't be forced to spend many hours on this part. The coach or assistant with camera are great additions to the process because they can tell player if his/her back is visible.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
