The player imitates backhand and tries to turn shoulders to show own back to the opponent.
Proper mechanics of the stroke are important to achieve maximum potential as also to avoid injuries. Players who overuse some parts of the body are not able to play consistently through the whole match because these parts are getting tired. The coach has to emphasize how important is to use whole body.
In this particular drill, the player learns how to generate power by turning the shoulders. This area is easy to correct so players won't be forced to spend many hours on this part. The coach or assistant with camera are great additions to the process because they can tell player if his/her back is visible.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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