In this drill player deals with shots under the time pressure. First shot is hit with backhand. Coach can observe player’s footwork, technique and control while being in difficult situation. On the second ball player has to execute controlled shot on the full run so physical preparation and good technical quality are areas that can be vastly improved in this shot. Coach can adjust this drill to meet specific goals: to work on endurance coach can set few several reps in a row or to work on performing under mental pressure coach can make player hit 10 balls in the zone before ending the drill.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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