In this drill player deals with shots under the time pressure. First shot is hit with backhand. Coach can observe player’s footwork, technique and control while being in difficult situation. On the second ball player has to execute controlled shot on the full run so physical preparation and good technical quality are areas that can be vastly improved in this shot. Coach can adjust this drill to meet specific goals: to work on endurance coach can set few several reps in a row or to work on performing under mental pressure coach can make player hit 10 balls in the zone before ending the drill.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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