Tennis: Decide & Control

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

  • Court is divided into 4 zones, 2 short zones service boxes and 2 deep zones from service line to the baseline.
  • Every zone has a number from 1 to 4.
  • Coach feeds balls to player's backhand.
  • Player says the number of one zone and tries to hit the ball into this zone using only backhand slice.

COACHING POINTS

  • Players work on controlling the shots into different areas on the court.
  • Every opponent has their strengths and weaknesses so being able to identify and target this weakness should be a players primary goal.
  • To make this exercise more challenging for the player, the coach can feed various balls or add a scoring system for made and missed shots.

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