Player pretends to play a return of the serve.
Player practises moving their bottom hand up on the grip while 'hitting'.
This technical drill is a priority for players who compete at a higher standard.
While trying to respond to fast serves, players have to move the grip up to achieve more control.
By keeping the racquet higher, there is a shorter leverage which results in less power and more control of the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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