Player pretends to play a return of the serve.
Player practises moving their bottom hand up on the grip while 'hitting'.
This technical drill is a priority for players who compete at a higher standard.
While trying to respond to fast serves, players have to move the grip up to achieve more control.
By keeping the racquet higher, there is a shorter leverage which results in less power and more control of the ball.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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