The coach stands in front of the player and feeds in an easy ball to the player who starts off in the forehand doubles alley.
When the ball is ready to be hit the player should play the first shot back to the coach and the second shot should be played as a winner down the line.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
