-The Coach feeds (i) long then (ii) short.
-Each player has two shots,both must go down the line.
-Player is aiming for the targets.
Forehand & Backhand Drill
This drill should be used to help players deal with easy balls and get them to attack the ball.
The coach starts the drill with a mid-court feed, at various heights.
The player has to hit the ball to the targets either deep or angled.
The coach feeds 6 balls and then the next player starts.
The coach feeds into the service area.
-Before the coach feeds Player 1 has to nominate the corner into which they hit their approach shot.
-Player 1 plays an approach shot Player 2 has to hit down the line, Player 2 then finishes the rally at the net.
Coach feeds 3 balls to the ad side Player hits 2 backhand slices cross-court and 1 forehand topspin inside in
The coach and player maintain a rally whilst volleying The player puts their non-dominant hand behind the back and hits all the volleys using only their dominant hand
Coach stands next to the player. Coach drops balls at regular height. Player executes backhand at the fastest speed possible.
Coach stands in front of the player. Coach tosses the balls in front of the player, with every ball shorter. Player hits a forehand from close stance and moves through the shot to be closer to the net after every shot. Player continues until he reaches the service line.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
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