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Tennis: Short Opportunity

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DESCRIPTION

Coach feeds first ball deep to the forehand side.
Player hits deep forehand down the line.
Coach feeds second ball short to the backhand side.
Player quickly runs around and hits offensive forehand inside in.

COACHING POINTS

In this drill player links a baseline shot with an offensive response. Focus during the first shot should be placed on depth and solid pace to put stress on rival’s backhand. Additionally player has to be ready so that shot down the line creates good opportunity to put player on the run, therefore high quality has to be developed to be able to execute this offensive strategy. Second ball is a short one so it is a ball that most of the time should result in winner. Players who are successful in the mid-court area have great reactions, footwork and offensive mindset so during practising offensive forehand coach has to put emphasis on more than just technique.

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OFTEN USED WITH...

Serve and return pattern with forehand:

The player serves from the Deuce side, aiming for the body of the imaginary opponent.

The coach then feeds the ball to the player's backhand side.

The player then has to hit an aggressive forehand inside out by running around to get into position to hit the shot.

Serve and Return

Forehand hitting cross court from 3 zones:

Coach feeds 3 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their forehand side. The player then returns the ball hitting forehand cross court to the corner of the deuce side between cones. he/she then moves back to the centre of the base line. The coach then feeds the next ball on the players deuce side service line. The player moves foreward and returns using a forehand cross court short to the corner of the deuce side. Player then returns back to the centre of the baseline. Coach then feeds the third ball a few feet beyond the net. Players moves to meet it and agins, using a forehand cross court shot, returns the ball beteen the cones set up on the cross court shot side.

Movement