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Tennis: Serve Kick T And Forehand

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

  • Player serves to the T from deuce side
  • Coach feeds the ball to the ad side
  • Player takes forehand and hits it to the ad side

COACHING POINTS

  • In this drill, player works on serving pattern to hit forehand as a first shot in the rally
  • From the deuce court, hitting to the T is a good choice because opponent will have difficult situation to place the ball into ad area where server won't have a time and space to run around and take forehand
  • More often, opponent will not risk as much and server will be able to dominate the point with own forehand
  • In this pattern, player directs own forehand to the ad side to add more pressure to the backhand side of the rival and to send him a message that he will have to deal with many balls played with the backhand

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OFTEN USED WITH...
Approach and Close | Attacking

Approach and Close:


The coach feeds into the service area.
-Before the coach feeds Player 1 has to nominate the corner into which they hit their approach shot.
-Player 1 plays an approach shot Player 2 has to hit down the line, Player 2 then finishes the rally at the net.

Attacking
1 High 1 Low - Backhand | Forehand & Backhand Drill

1 High 1 Low - Backhand:

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net, firstly hitting a high shot, followed by a low shot, and this is repeated.

Forehand & Backhand Drill
1 High 1 Low - Forehand | Forehand Drills

1 High 1 Low - Forehand:

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net, firstly hitting a high shot, followed by a low shot, and this is repeated.

Forehand Drills
Deep and Short | Movement

Deep and Short:

Coach feeds an easy ball to the advantage side. Player runs around and hits forehand inside out. Player runs forward to take proper position at the net. Coach feeds another ball to the deuce side. Player finishes with forehand drop volley cross court.

Movement
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