Tennis: Return With Time Pressure

Thank you very much for the marvellous site.
Nick, Tennis coach

DESCRIPTION

  • Player stands on the ad side.
  • Coach serves to the T while standing on the service line.
  • Player returns down the line using forehand.


COACHING POINTS

  • In this drill, player works on returning ability.
  • By having the coach on the service line, player has less time to react. It simply means that they have to keep high level of focus and maintain good intensity of their body working.
  • Additionally, player should adjust technique according to the results of the return.
  • The same ability will be needed while competing against rivals who serve really fast or who mix their serves up so player will have to adjust to every other serve.


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