Two players work with 1 ball.
The feeder rolls the ball consecutively to the keeper's right-hand side. The keeper should dive in a controlled manner to their side, stretching out to catch the ball and then roll it back to the feeder, ready to start again.
The dive should be controlled, with the keeper almost rolling onto the floor rather than diving dangerously like Superman.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
