Basketball Drill Demonstration

Description

  • Progression from previous drill;

  • Players begin by doing fast feet movement;

  • On coach's next whistle and with a "beckoning" hand signal, players run towards coach;

  • OR on the next whistle and with an "away" hand signal, players run backwards;

  • On next whistle and with a "stop" hand signal, players stop advancing and resume on the spot fast feet;

  • Repeat at the coach's discretion.
  • Coaching points

    Coach should vary the time between whistles, change direction several times.

    The Drill is often used with

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