To work on your peripheral vision put a chair or bin on the wing and a chair at a point as you do this drill.
Glide up and back staying side on to the passing lane with the near side hand out extended at the shoulder to deflect the pass.
Keep body low.
Feet come together but do not cross.
One arm down and in front to prevent the cross over dribble.
The other hand down and in front to prevent the pass.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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