Basketball: Heal raises

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

Put the balls of your feet on to a stair and left the heals up.

Holding for a split second at the top and returning slowly to the start position.

Do 15 – 20 repetitions.

If this is to easy then do one foot at a time.

READ MORE
READ LESS
OFTEN USED WITH...
1181468
1008

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans
MORE Training at Home DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT