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Basketball: Spin Back Drill

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Players start with their back to basket. Spin ball out (6 feet to 10 feet from the rim)
Go get it



  • Pivot

  • Shoot


Repeat at different angles.

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OFTEN USED WITH...
Slalom dribble then Jump Shot | Shooting

Slalom dribble then Jump Shot

The players need to dribble the ball around the cones until they reach the last cone before excuting a jump shot.

Shooting
Slalom and Shoot | Shooting

Slalom and Shoot

The player will dribble in and out of the cones.

Once past the last cone the player will take another dribble and take a shot.

The player will get their own rebound and dribble around to the back of the line.

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Square-up Drill | Shooting

Square-up Drill

  • Setup the practice as shown.

    • Player 1 and player 3 perform v cuts, before receiving a pass, pivoting and shooting, get own rebound and change lines.

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    Elbow shooting drill | Shooting

    Elbow shooting drill

    The group of players based on the halfway line start by running towards the elbow of the three point line.

    On receiving the ball the player should then shoot.

    The practice is then repeated on the other side of the arc.

    Shooting
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