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Basketball: Slalom dribble then Jump Shot

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Kashif, Coach

DESCRIPTION

The players need to dribble the ball around the cones until they reach the last cone before excuting a jump shot.

COACHING POINTS

  • Change hands when dribbling the ball.

  • Get feet in the correct position to shoot.

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    OFTEN USED WITH...
    Ball bounce on line | Dribbling

    Ball bounce on line:

  • All player start on line

    • On the signal the players must move backwards and forwards over the line whilst maintaing the ball dribbling on the line.

     

    Dribbling
    Diamond Tag | Dribbling

    Diamond Tag:

  • Setup the practice as shown.

    • White player 1 and Blue Player 1 begin to dribble in a diamond shape as shown. One must try and catch up with the other to tag them. Keep score.

    Dribbling
    Zig-Zag Dribble Drill | Dribbling

    Zig-Zag Dribble Drill:

    First player dribbles full court with a defender covering all the time. Upon reaching the opposite baseline player dribbling becomes the defender and the other player dribbles the length of the court.

    Dribbling
    Dribbling Circuit | Passing

    Dribbling Circuit:

  • 6 Players on the side line
  • 2 Groups of players behind the base line

    • Players 1 and 4 dribbles the ball to the free throw line and passes the ball to the person standing on the side of the court, who immediately throws the ball back. The player then dribbles to the half way line and repeat. The players on the other side are repeating the practice going the opposite direction.

    Passing
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