Start on the block and toss to the free thrown line extended, jag, cut and when the ball is caught immediately drop step with a dribble drive to the baseline for the shot.
Do twenty on each side, picking out all the skills that are involved in this move, study and learn each one.
Break down all the moves into its parts and practice without the ball needed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.