When changing drills take 10 pinpoint shots from the free-throw line using a regular jump shot.
Pin-point shooting is having the ball hit certain parts of the rim.
Start by hitting the front of the rim, then the back, then the right shot and then the left and repeat again. A regular shot should be used.
This drill improves touch and causes the player to concentrate on a smaller target.
When having a shooting slump this is a good drill to do to get back on track.
Shoot a maximum of 20 shots in 10 shot segments.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.