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Basketball: Rebound Stage 1

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Face the basket throw the ball against the backboard. Catch the ball off the backboard whilst you are in the air. Land facing the basket, legs apart and with a solid base.

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Rebound Stage 2 | Rebound

Rebound Stage 2:

Catch the ball rebounding from the basket, plant your feet and prepare to pass down-court.

Rebound
Rebound Stage 3 | Rebound

Rebound Stage 3:

Make the rebound, drive wide from under the basket, and make a pass down-court.

Rebound
Rebound Stage 5 | Rebound

Rebound Stage 5:

Once an offensive player has made a shot, turn and block them getting between you and the basket so that you can make the rebound before them.

Rebound
Rebound Stage 4 | Rebound

Rebound Stage 4:

Make the rebound and drive down-court before making a pass.

Rebound
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