Face the basket throw the ball against the backboard. Catch the ball off the backboard whilst you are in the air. Land facing the basket, legs apart and with a solid base.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?