2 lines of players, one in front of the basket. The other by the sideline.
Basketballs will be in the line in front of the basket. Players in this line will throw the ball up at the backboard, jump as high as they can to rebound the ball.
Once they land, they will do a forward pivot and throw a overhead pass to the outlet line on the side.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...