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Basketball: Pass and Move

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DESCRIPTION

Seven players with two balls. One player is based at the circle of the free throw line (Player 2). Player 1 passes to player 2, player 1 who makes a cut and goes for a hand off pass. Player 1 passes to player 3 and goes to replace player 3. The same happens on the other side of the court using players 4, 2 and 5.

COACHING POINTS

  • Variety of passes - bounce pass, chest pass etc.

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    OFTEN USED WITH...
    V shape wall passes | Passing

    V shape wall passes:

    Two players with one ball. Player 1 passes to player 2 who goes diagonally to the first cone, touches it and returns to the starting point, before receiving a pass from Player 2. Player 2 does the same as Player 1. They then give another pass and go to the second cone before repeating process.

    Passing
    Pairs Full Court Passing Drill | Passing

    Pairs Full Court Passing Drill:

    Players will pass their way up the court (chest or bounce pass), as shown.

    Passing
    Cross Court Shooting Drill | Passing

    Cross Court Shooting Drill:

  • Setup the practice as shown.

    • Player 1 passes to player 2 before running up to first cone and receiving the pass back from player 2.

    They then make a cross-court pass to player 3 before running around the cones to receive the pass back player 3. They then turn and shoot.

    Passing
    Full court passing and dribbling | Passing

    Full court passing and dribbling:

    Players are stood in each corner of the court with two players stood in the center circle. On the coach's signal players 1 and 2 start dribbling before passing to players 3 and 4 respectively who return the pass.

    Players 1 and 2 then dribble further before passing to players 5 and 6 and moving towards the elbow of the free throw line to receive the return pass from players 5 and 6. They then immediately pass to the players 7 and 8.

    Players 1 and 2 should now replace players 5 and 6.

    Passing
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