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Basketball: Pass and Move - Hand Off

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Kashif, Coach

DESCRIPTION

Player 1 passes to player 3 and runs straight to receive a pass from player 3.

The opposite player (2) runs towards 1 and receive a ball and then hand off pass to player 4 and goes behind them.

1 goes behind the 2nd player 1 (on the right) and the drill continues.

COACHING POINTS

After a while change the player 3.

Modification: Player 1 dribbles and passes to player 3, receives a pass back and player 2 runs for a hand off pass and continue.

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Pass and Move | Passing

Pass and Move

Player starting with the ball has to have an empty cone to one of their sides.

After passing the ball to the player on the next cone they have to run and touch the cone in the middle and run out to the empty cone.

The 2nd player does the same and the exercise should be able to continue round and round.

Passing
Full Basketball Court | Extras

Full Basketball Court

Extras
2 on 2 - Transition Drill | Passing

2 on 2 - Transition Drill

Two players (blue) with the ball start from the half way line. They're playing against Red 1 and Red 2.

After the attackers have had their shot the 2 defenders must box out and claim the rebound.

Once the drill is complete players rotate:

Attackers become the new defenders, the defending pair leave the court and swap with a new pair who are the new attackers!

Continue until every pair has had a go.

Passing
Pass and move - Cone V Cut | Passing

Pass and move - Cone V Cut

Players work in teams of 4 with 1 ball per team.

Tell the players to number themselves 1 to 4 and they have to pass the ball from 1 to 2 to 3 to 4 and then to 1 again and continue.

Do this for a minute so the players can get used to who passes to who. Once they have established the pattern tell the player that after they pass the ball they have to run around one of the outside corner cones before they can come in and receive the ball again.

Passing
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