Players line up as shown. 2 Basketballs are passed between Player 1 and the other players in a rapid fashion, using either chest or bounce pass.
Good for technique training.
In pairs one player starts with a ball, with their partner starts opposite them. The player with the ball throws the ball to the cone on either the right or left. The receiving player moves to catch the ball before throwing the ball back to the passer.
One player stands on each cone with a fifth player standing between two of the players, with the ball in hand.
The player in front of the player in possession should set off on a lead run and receive the pass from the fifth player.
After running onto the pass the next player in the square should make a lead run, looking to receive the next pass.
After passing players should continue to run until they reach the unoccupied cone.
Players form a circle and have to call out the name of the person that they are going to pass to before making the pass.
Stand about 10 feet away from the wall, the ball starts off in either hand. You will take a bounce then pass it with one hand off the wall and catch it with your other hand. This will be repeated back and forth.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app