Players line up as shown. 2 Basketballs are passed between Player 1 and the other players in a rapid fashion, using either chest or bounce pass.
Good for technique training.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.