Basketball: Full court passing and dribbling

Fast breaking, fast passing and fast all round play! Increase the intensity for your next game and blow your future opponents away.

All players love shooting, so reward your team with this shooting skills session as we aim to improve their lay-up and offensive rebound shooting!

Player 1 passes to player 2 before running up to first cone and receiving the pass back from player 2.

They then make a cross-court pass to player 3 before running around the cones to receive the pass back player 3. They then turn and shoot.

The person in the middle will receive the basketball from the player on the side, once the person in the middle has the ball they will throw it straight back to the same person.

They will then turn to the other side and repeat this.

They will continue to repeat this until they reach the half way line.

Once they get to the half way line the players on the side lines will turn and dribble back.

Once they get around 20 feet away from the basket, one at a time they will perform a "give and go" or 1-2 pass for a lay-up.

Two players with one ball. Player 1 passes to player 2 who goes diagonally to the first cone, touches it and returns to the starting point, before receiving a pass from Player 2. Player 2 does the same as Player 1. They then give another pass and go to the second cone before repeating process.

Players 1 and 4 dribbles the ball to the free throw line and passes the ball to the person standing on the side of the court, who immediately throws the ball back. The player then dribbles to the half way line and repeat. The players on the other side are repeating the practice going the opposite direction.