Players stand in a triangle shape, with one player at the top and then three others standing opposite.
Passing in order each player passes the ball to the player at the top of the circle who must pass the ball back using the same passing technique as was used to pass the ball to them.
As soon as the ball is passed back the next player can pass back.
Repeat twice then change over.
Players are stood in each corner of the court with two players stood in the center circle. On the coach's signal players 1 and 2 start dribbling before passing to players 3 and 4 respectively who return the pass.
Players 1 and 2 then dribble further before passing to players 5 and 6 and moving towards the elbow of the free throw line to receive the return pass from players 5 and 6. They then immediately pass to the players 7 and 8.
Players 1 and 2 should now replace players 5 and 6.
3 players work with one ball between them inside a quarter of the court.
In the middle of the half of area is a cone. Player 1, with the ball in hand, starts on one of the corners of the grid and passes to player 2 after they have run inside the area, touched the cone, and then run outside into open space to receive the pass.
Player 2 then passes to player 3 and the drill continues.
Stand about 10 feet away from the wall, the ball starts off in either hand. You will take a bounce then pass it with one hand off the wall and catch it with your other hand. This will be repeated back and forth.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app