Two players (blue) with the ball start from the half way line. They're playing against Red 1 and Red 2.
After the attackers have had their shot the 2 defenders must box out and claim the rebound.
Once the drill is complete players rotate:
Attackers become the new defenders, the defending pair leave the court and swap with a new pair who are the new attackers!
Continue until every pair has had a go.
Show a target when receiving a pass.
Pushing the ball at speed up the court.
If the attack claim the rebound they should have another shot.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."