Start with the ball in both hands behind the head. Transfer the weight forwards onto one foot. As the weight moves forwards, being the arms forward over the head and release the ball in line with the top of the head.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."