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Basketball: Mirrow/Window Self Coaching

As someone who is new to coaching this site was just what I needed,...

Phil

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Use a mirror or window to look at your form and technique.

Whether it is passing, shooting or dribbling.

COACHING POINTS

The feedback you get from seeing yourself is unbelievable. A lot of mistakes players make, they don't realise they are doing because it is a habit. The only way to change is to see what you are doing wrong.

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Skill Pass and Dribble - Part 2:

Stand 10 feet away from a wall.

Start the drill off by making a 1 handed pass against the wall and catching it with your other hand.

Once the ball in caught with your other hand, bounce the ball through your legs twice.

After this make a 1 handed pass back to the original hand.

Individual

Mikan Drill:

The player will jump off their inside leg and shoot with their outside hand. Once they have shot they will get the rebound and shoot with their other hand on the opposite side of the basket.

4 Minutes - Normal layups with backboard
4 minutes - reverse layups with backboard
4 minutes - normal no backboard
4 minutes - reverse no backboard

Shooting

Javelin Pass:

Single-handed pass. Start with the arm cocked back behind the shoulder. The arm goes straight over the shouler. Arm should follow the path of the ball for maximum accuracy and power.

Passing Technique

Hook Pass:

Start with the ball by your him. Arc your arm up and over your shoulder. You should release the ball in front of your face for a flat pass, or further towards your shoulder for a more elevated pass.

Passing Technique

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