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Basketball: Chest pass to wall

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DESCRIPTION

Players work with a ball each and pass the ball against the wall so that the wall bounce passes the ball back to you.

Repeat.

COACHING POINTS

Start with the ball close to your chest (fingers should be spread around the ball).

Step into the pass and extend your arms as you push the ball towards your team-mate.

Look at the receiver as you make the pass (not at the ball).

Finally remeber to straighten your wrists and follow through (the pass will go where your fingers are pointing).

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OFTEN USED WITH...

catch player in possession

Player 1 (Blue) is trying to catch the other players whilst in possession of the ball.

Passing

Circle pass with Defender

Players set up a circle with one defender in the middle and one ball per group.

The players on the outside of the circle must pass the ball and try to keep it away from the defender.

The defender stays in the middle until they steal or deflect the ball. When that happens, the pass who threw the pass will become the next defender.

Warmup

Ball Movement - Chest Pass

Player 1 rolls the ball out to player 2, who in turn picks the ball up and gives a bounce pass to player 3 (in one action). Player 1 then goes behind player 4 and player 2 goes behind player 3 so the practice keeps going.

A progression would be to introduce a chest pass

Passing

Chest Pass Variation

Two players standing opposite each other. Both pass the ball to each other using chest passes.

Passing

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MORE Passing Technique DRILLS

1 Handed Pass

Make a pass off to your left whilst moving forwards. Arm should follow the path of the ball to ensure correct trajectory.

Passing Technique

1-step and left hip pass

Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.

Passing Technique

Behind the Back Pass

Arm loops behind the back with the ball. Release the ball when the arm is behind the back and beyond the spine to get the accuracy on the pass.

Passing Technique

Behind the back pass

Stand about 10 feet away from a wall. Pass the ball around your back so it bounces back on your front side. Once you catch the ball again, you wrap it around your back again and continue the drill in the same way.

Passing Technique

Body Position for Passing

When you collect the ball, set your feet wide apart, bend your knees to form a strong body position to be able to put maximum power and control on the pass.

Passing Technique

Bounce pass

Passing Technique

Chest Bounce Pass

Step forwards with one foot. As the weight transfers forward make a chest pass by extending your arms at chest height and bounce the ball in between you and the player to whom you are passing.

Passing Technique

Chest Pass - Common mistake

Make sure hands are behind the ball and that your elbows are not all the way out.

Passing Technique

Chest Pass 2

Start with legs shoulder width apart. Step forwards. As the weight is transferred forwards make a chest pass, pushing the ball out from the chest and releasing the ball when your arms are fully outstretched. The transfer of weight gives extra power.

Passing Technique

Chest Pass 3

Begin with bent knees and push up through the knees when passing Wrists should point outwards following the completion of the chest pass, to increase control, direction and power

Passing Technique

Chest pass

Passing Technique

Chest Pass

Imagine that you have caught the ball out in front of you. You would then absorb the momentum of the ball by bringing in the ball to your chest, bending the knees. This also helps to protect the ball from defenders and gives you a stable platform. Bringing the ball up your chest in an upward arc, release the ball out level with your chest, arm outstretched.

Passing Technique

Chest Pass

Starting with bent knees transfer the body weight upwards. Move the ball in an upwards arc up the chest. Extend the arms and make the chest pass level with your chest.

Passing Technique

Chest pass to wall

Players work with a ball each and pass the ball against the wall so that the wall bounce passes the ball back to you. Repeat.

Passing Technique

Exchange

One player dribbles forwards, the other runs. Stop at a middle point and exchange the ball.

Passing Technique

Flick Pass

This pass is used when you are being closely guarded. The passer will step to the side of the defender, keeping the ball on their hip away from the defense. The passer will then push the ball and flick their wrist to the target.

Passing Technique

Forward pivot to overhead pass

Keeping the ball in triple threat position. The player will forward pivot. Then finish with a 2 hand over head pass.

Passing Technique

Hook Pass

Start with the ball by your him. Arc your arm up and over your shoulder. You should release the ball in front of your face for a flat pass, or further towards your shoulder for a more elevated pass.

Passing Technique

Javelin Pass

Single-handed pass. Start with the arm cocked back behind the shoulder. The arm goes straight over the shouler. Arm should follow the path of the ball for maximum accuracy and power.

Passing Technique